Service Description

In this class you can expect to find release in your body, ease in your mind, and overall calmness as you gently move through each pose. Restorative Yoga is a series of postures that utilizes props to fully support you and allow time and space for your mind and body to relax.  Each posture will be maintained for a minimum of 10 minutes to aid in stress reduction. This class is accessible for everyone, requires no experience and no yoga ability. Small classes, individual instructor time!